Getting jet lag is something that most travellers try to avoid. Not only does it have a negative impact on your holiday abroad, but it will just be generally frustrating when you have to wake up at odd hours or need to sleep in the middle of the day. So how do we prevent this?
1. Schedule smart
When choosing a flight, try to arrive with an extra day to adjust to the different time zone. You should also try to choose a seat by the window so that you can lean against the side if you want to sleep as well as so you don’t get disturbed by other passengers who want to go to the restroom.
2. Adjust your sleep schedule ahead of time
Try to gradually adjust your sleep schedule according to the time zone you will be travelling to. Adjusting it by one hour each day per time zone travelled should be fine. You should also try to go to sleep even earlier the night before travelling to make sure you are well-rested and can deal with the stresses that come with travelling more easily.
3. Adjust your eating schedule
Something which a lot of people don’t think about when travelling is their eating schedule. Try to adjust this accordingly as well to let your body get used to a new eating pattern.
4. Try not to travel when sick
Try to remain healthy and take precautions so that you do not get sick for your trip. This includes refraining from drinking too much alcohol; you don’t want to fly with a hangover. Eat well and exercise so that your immune system is strong.
5. Make yourself comfortable during the trip
The more comfortable you are during the flight, the easier it will be to sleep. Wear comfortable clothes, bring earplugs, a sleeping mask, and a neck pillow to make sure your you aren’t interrupted, and you can sleep peacefully.
6. Stick to your sleep schedule
When you arrive at your destination, try to stick to your sleep schedule, no matter how excited you are to go do something or how tired you are when you arrive. Melatonin can also help you sleep if you need it and may even prevent jet lag symptoms.
7. Take in the sunlight
When you arrive, if the sun is out, try to walk or stand in it for a while. This will give you a bit of energy and help your body determine the time of day and when you should be asleep vs. awake.
8. Be social
Being social with people at normal hours for the location you travel to will assist with the adaption to the time zone. Your brain and body will recognise that you are partaking in activities at specific times and may shorten your recovery time.
Although you can prevent jet lag, it may still happen. If it does, just know that it takes time to recover (sometimes a couple days). Once you have all your energy back, you will be glad that you rested and can enjoy every moment of your vacation much more.
Source: https://www.tuck.com/preventing-jet-lag/
B4i.travel simplifies your communication needs when travelling and takes the risk out of high international roaming costs. We offer a range of pre-loaded, pre-activated and pre-registered world travel SIM cards so you’ll be connected when you arrive in the country you are visiting. Tourists, students and businessmen have been talking like a local in South Africa, USA, Europe with B4I.travel since 2010. It’s time to ‘Explore your world’.
bjur sso
I’m truly enjoying the design and layout of your blog.It’s a very easy on the eyes which makes it muchmore pleasant for me to come here and visit more often. Did you hire out a designerto create your theme? Excellent work!
nipple toys
Enjoyed every bit of your post. Fantastic.
singapore incorporation services
https://0rz.tw/create?url=https3A2F2Fwww.familiarstrangers.info2F Tattoo Shops
Adam and Eve Dildos
Major thankies for the article.Really looking forward to read more. Fantastic.
confident and impress your partner
Im obliged for the article.Much thanks again. Will read on…
suction cup dildo
This is one awesome article post. Great.
prostate toys
Major thankies for the article. Really Cool.
DIY toy vagina
Hey, thanks for the blog article.Really looking forward to read more.
panty vibrator
This is one awesome blog article.Really looking forward to read more.
best penis sleeve for girth
Say, you got a nice article.Really thank you! Want more.
https://123play.bet/
I really liked your post.Thanks Again. Much obliged.
The Ghanaian Standard
I really like and appreciate your post. Fantastic.
bitcoin revolution scam
Thanks-a-mundo for the article.Thanks Again.
diy scooter bike
I really like and appreciate your blog post.Really thank you! Will read on…
Rotorazer Price
Awesome article post. Want more.
feet
Thanks a lot for the blog article.Much thanks again. Really Cool.
stocks 101
Appreciate you sharing, great article.Thanks Again. Will read on…
download lagu
Say, you got a nice post. Awesome.
HP ENVY 6055 Wireless Inkjet Printer Review USA
Thanks-a-mundo for the blog post.Really looking forward to read more. Fantastic.
Christmas
I loved your blog article.Really thank you! Awesome.
오피스타
Wow, great article.Thanks Again. Cool.
deso
Very good article post.Really thank you! Awesome.
beneficios de itin number
Muchos Gracias for your article.Much thanks again. Awesome.
food grade liquid silicone
Thanks a lot for the article.Really looking forward to read more. Fantastic.
Lab Kesehatan
I appreciate you sharing this article post.Much thanks again. Keep writing.
situs judi slot online terpercaya di indonesia
Great post.Much thanks again. Fantastic.
Circular Saw
Looking forward to reading more. Great blog post.Really looking forward to read more. Keep writing.
Tuinieren
Very good blog.Really thank you! Great.
elite power cbd scam
I am so grateful for your blog post.Really thank you! Fantastic.
sleep guard plus reviews
Major thankies for the post. Fantastic.
download lagu yeni inka mp3
Say, you got a nice blog article.Really thank you! Really Great.
underground cc dumps
FRESHCC.RU – TRUSTED STORE CCV-DUMPS-BANKS-PAYPAL-ACCOUNTS
마타운
I am so grateful for your post. Awesome.
cryptocurrency
Great, thanks for sharing this blog.Thanks Again. Fantastic.
visit
Good day! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Thanks!
juice music download
Major thankies for the article.Much thanks again. Want more.
gaji tukang parkir pesawat
Great, thanks for sharing this blog.Thanks Again. Awesome.
tornado dreams
wow, awesome article.Thanks Again. Really Cool.
출장홈타이
Very informative blog post. Much obliged.
스웨디시 마사지
Muchos Gracias for your blog.Much thanks again.
telugu movie news
Hey! Do you know if they make any plugins to protectagainst hackers? I’m kinda paranoid about losing everything I’veworked hard on. Any suggestions?
best cryptocurrencies
Your style is so unique compared to other folks I have read stufffrom. I appreciate you for posting when you have the opportunity, Guess I’ll just bookmark this blog.
buy instagram followers and likes
A motivating discussion is worth comment. I believe that you should write more on this subject matter, it may not be a taboo subject but usually people do not talk about these subjects. To the next! Many thanks!!
http://images.google.com.ly/url?q=https3A2F2swdao.org2F
The PC Flash Adaptor allows you to connect any standard hot shoe flashto your camera’s PC connection.
Superslot PGSLOT
Very good blog.Much thanks again. Great.
마사지
Awesome article post.Really thank you! Really Great.
Drinking Water Testing Manhattan
Major thankies for the blog.Much thanks again. Keep writing.
스웨디시
Thank you ever so for you article post.Thanks Again. Will read on…
slot
Really appreciate you sharing this article.Much thanks again. Will read on…
read here
I appreciate you sharing this article post. Fantastic.
yec keto premium reviews
Really enjoyed this article.Really looking forward to read more. Keep writing.
888สล็อต
Very good post.Really looking forward to read more.
jelly dildos
Major thanks for the post.Thanks Again. Want more.
gloriajewels.com/
This was an impressive article. I’ll come back to see more terriffic stuff.
vibrating dildo
Im obliged for the article post.Much thanks again. Really Cool.
penis enhancer
Very neat article. Awesome.
Her Latest Blog
Stunning story there. What occurred after? Thanks! pbase.com
New Snapchat Names
I really enjoy the blog.Really looking forward to read more. Much obliged.
nft photography marketplace
Hey, thanks for the blog article. Great.
https://www.foxnewsstory.com/2022/01/how-to-make-your-sex-doll-more-pleasure.html
I really like and appreciate your blog.Much thanks again. Keep writing.
สล็อตแตกง่าย เว็บตรง 2022
Wow, great blog post.Much thanks again. Much obliged.
dana 5000
Great website! It looks very good! Maintain the excellent work!|
Camper And RV Repair Near Me
Fantastic blog.Thanks Again. Fantastic.
bed bugs services
Great, thanks for sharing this blog article. Really Cool.
slot deposit 5000
Many thanks, this site is really beneficial.|
24hr tyre fitter
Great blog.Really thank you! Keep writing.
natural woodworm treatment
Really informative blog article. Fantastic.
กล้องวงจรปิด
Looking forward to reading more. Great article post. Awesome.
Discover More
Hello, just wanted to tell you, I enjoyed thispost. It was helpful. Keep on posting!
Self assessment tax rteurn
Thank you for great info I was looking for this information for my mission.
password protect folder
I cannot thank you enough for the blog.Thanks Again. Cool.
http://www.kingswoodart.com/index.php/2021/12/06/are-sex-dolls-legal-in-america/
Thanks again for the article post.Really thank you! Cool.
Anonymous
At this time it seems like Movable Type is the preferred blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
sexy kit
I truly appreciate this blog post.Really thank you! Really Cool.
bep20 token generator
Hi are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any html coding knowledge to make your own blog? Any help would be greatly appreciated!
realistic male stroker
This is one awesome article.Much thanks again. Want more.
how.to.get.rid.of.rats
I am so grateful for your blog.Really thank you! Awesome.
https://westcorkrentalhouse.ie/
I like what you guys tend to be up too. This sort of clever work and exposure! Keep up the terrific works guys I’ve you guys to our blogroll.
how can you get rid of rats
Great article post.Really thank you! Awesome.
Elder Neglect Attorney Near Me
Im thankful for the article.Much thanks again.
Click Here For Info
I will immediately grab your rss feed as I can not in finding your email subscription hyperlink or newsletter service. Do you’ve any? Please let me understand so that I may just subscribe. Thanks.
adam and eve vibrators
Really enjoyed this article post.Really thank you! Great.
Enquiry
Смотреть Босс молокосос 2 Мультфильм Босс молокосос 2 Босс молокосос 2
Britney Colasanti
This is a topic which is close to my heart… Thank you! Exactly where are your contact details though?
This Article
Just How to Adjustment Clothes in Genshin Impact · Open the Personality Menu. Click the closet symbol beside level-up or ascend.
moved here
Im thankful for the blog post.Really looking forward to read more. Cool.
published here
Very good blog article.Really looking forward to read more.
Arminda Mestre
I’m very pleased to discover this page. I need to to thank you for your time just for this wonderful read!! I definitely liked every bit of it and i also have you book-marked to look at new information in your website.
local computer recycling
Say, you got a nice post.Really looking forward to read more. Really Great.
Leoma Trelles
Spot on with this write-up, I seriously think this website needs much more attention. Iíll probably be returning to see more, thanks for the advice!
computer equipment disposal
Awesome post.Really thank you! Will read on…
computer recycling
I really liked your article. Really Great.
RV Mobile Repair Service Near Me
Muchos Gracias for your blog.Really looking forward to read more. Cool.
deposit 5000
Hi just wanted to give you a brief heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.|
deposit 5000
Hello, i think that i saw you visited my blog thus i came to “return the favor”.I’m attempting to find things to enhance my website!I suppose its ok to use a few of your ideas!!|
king 818
wow, awesome article.Really thank you! Really Great.
สล็อตเว็บตรง แตกง่าย
Hey, thanks for the blog.Much thanks again.
RV Mechanics Near Me
Can I simply say what a comfort to discover someone who actually knows what they are discussing on the internet. You certainly understand how to bring a problem to light and make it important. More and more people should check this out and understand this side of the story. I can’t believe you’re not more popular because you certainly possess the gift.
slot 5000
I do not even know how I ended up here, but I thought this post was good. I do not know who you are but certainly you’re going to a famous blogger if you aren’t already 😉 Cheers!|
uncut dildo
I really enjoy the blog post.Much thanks again. Cool.
Find
Haberler, son dakika haberleri, yerel ve dünyadan en güncel gelişmeler, magazin, ekonomi,spor, gündem ve tüm gazete haberleri; hemoroid.online
barong slot
I love it whenever people come together and share opinions. Great site, stick with it!|
gresie
I am so grateful for your blog.Much thanks again. Cool.
cash out refinance example
Very informative article post.Thanks Again. Much obliged.
Had Me Going
ivermectina bula ivermectin dosage chart for humans
big thick dildo
Muchos Gracias for your article post.Thanks Again. Really Cool.
foot fetish
This is one awesome blog.Thanks Again. Cool.
Company Registration Faridabad
Major thanks for the blog article.Really looking forward to read more. Really Great.
what is anglish?
I cannot thank you enough for the blog post.Thanks Again. Really Cool.
Lab Kesehatan
Thanks-a-mundo for the article post.Thanks Again. Will read on…
trash site
Wow, great blog article. Want more.
https://teste.concentre.tec.br/wp-includes/bandar-togel-hadiah-terbesar-dan-terpercaya/
Thanks for the post.Much thanks again. Really Great.
concrete driveway replacement houston
Very informative post.Thanks Again. Keep writing.
美食家
Fantastic article post.Thanks Again. Will read on…
mvno esim
Great, thanks for sharing this post.Thanks Again. Will read on…
white label mvno
I am so grateful for your article.Much thanks again. Cool.
this website
Your means of describing everything in this piece of writing is really pleasant,every one be capable of easily know it, Thanks a lot.
smart packaging solutions
wow, awesome blog article.Really looking forward to read more. Great.
hum news live
Im obliged for the blog.Much thanks again. Much obliged.
slot deposit mandiri
I loved your blog. Awesome.
free Instagram likes
Very informative post. Fantastic.
credit pentru pensionari
I appreciate you sharing this blog post.Really looking forward to read more. Cool.
barong slot
Thanks a ton! It a astonishing web site.|
trusted cvv shop
FRESHCC.RU – CARDER STORE FOR QUALITY CCV-DUMPS-BANKS-PAYPAL-ACCOUNTS
파워볼추천사이트
Thanks for the blog article.Thanks Again.
https://www.amazon.com/smart-light-bulb-bulbs-color/dp/B0922Q43LY/
Wow! In the end I got a blog from where I be capable of truly get useful information regarding mystudy and knowledge.
online cc shop
FRESHCC.RU – We hope you visit our Onlinestore and with full consent buy FreshCC.RU from the Store
totobarong
Wow because this is extremely great work! Congrats and keep it up.|
카지노솔루션
GreetingsI am truly amazed by the impact of your outstanding article. Your extensive knowledge and ability to explain complex concepts with such clarity have truly impressed me. I am eagerly anticipating subscribing to your updates and staying informed about your future posts. Thank you for your exceptional work, and I wholeheartedly support and encourage you to continue thriving in all your future endeavors.Catch you later. my web page.. Come by 솔루션
토렌트파이
AhoyWhile browsing a new website, we came across a webpage that instantly caught our eye. We are extremely impressed with what we have seen so far and are eagerly looking forward to your upcoming updates. We can’t wait to explore your website further and uncover all the amazing features it has to offer.Until we meet again. my page. Come by 토렌트파이
광주 안마방
SalutationsYour post has had a profound effect on me, igniting a strong curiosity to further explore the subject. I highly value your insights and expertise, and I genuinely appreciate your distinct perspective. Thank you for generously sharing your thoughts and taking the time to do so!Until then. my web page.. Come by 일산 비지니스룸
재테크 종류
While browsing a new website, we came across a webpage that instantly caught our eye. We are extremely impressed with what we have seen so far and are eagerly looking forward to your upcoming updates. We can’t wait to explore your website further and uncover all the amazing features it has to offer.Take care. my page.. Come by 재테크
xz--dmeg:^
How’s everything?I was immediately captivated by your blog post! Ever since I discovered your blog, I have been engrossed in your other articles. The enthralling content you offer has left me yearning for more. I have subscribed to your RSS feed and am eagerly anticipating your future updates!See you soon.
xz--dmeg:^
Hello thereI was immediately captivated by your blog post! Ever since I discovered your blog, I have been fully engrossed in your other articles. The captivating content you offer has left me craving for more. I have subscribed to your RSS feed and am eagerly anticipating your future updates!
xz--dmeg:^
During our exploration of a new website, we stumbled upon a webpage that instantly grabbed our attention. We are thoroughly impressed with what we have seen thus far and eagerly anticipate your upcoming updates. We are excited to delve deeper into your website and discover all the incredible features it has to offer.
xz--dmeg:^
What’s good?I was truly amazed by your post, which not only had incredible content but also provided valuable insights. It has sparked my interest in delving deeper into this topic, as it aligns perfectly with my passion for learning. I highly value your expertise and unique perspective. Thank you for generously sharing your thoughts and taking the time to do so!Bye-bye.
xz--dmeg:^
How’s it going?Your blog post was truly captivating! Since stumbling upon your blog, I have been completely absorbed in your other articles. The compelling content you provide has left me craving for more. I have subscribed to your RSS feed and am eagerly looking forward to your upcoming updates!Be good.